the power of your BREATH

the power of your BREATH

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity.Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through ...

Avsnitt(298)

Daily Manifestation Habits

Daily Manifestation Habits

Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ...

31 Mars 28min

YOUR ENERGY IS EVERYTHING

YOUR ENERGY IS EVERYTHING

Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

24 Mars 20min

How to live more intentionally

How to live more intentionally

Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

17 Mars 21min

Living a Yoga Inspired Life While Working a 9-5

Living a Yoga Inspired Life While Working a 9-5

Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! C...

10 Mars 17min

Motivation

Motivation

Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Ab...

3 Mars 25min

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Episode 292: Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand a...

24 Feb 33min

how to live a more balanced lifestyle

how to live a more balanced lifestyle

Episode 291: how to live a more balanced lifestyle | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect wit...

17 Feb 27min

cultivating, building & boosting SELF-CONFIDENCE

cultivating, building & boosting SELF-CONFIDENCE

Episode 290: cultivating, building & boosting SELF-CONFIDENCE | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! ...

10 Feb 24min

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