1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own. Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and sustainable way. A psychologist, coach and hypnotherapist, Dr Thackeray regularly works with the ‘soft issues’ in business by building the strong culture and emotional and mental toughness that allows people to thrive, whatever life throws at them. The original post is located here: https://qedod.com/three-sides-resilience-boost/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices