3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

3372: 10 Essential Edits to Help You get your Life Back by Courtney Carver of Be More With Less on Reducing Overwhelm

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3372: Courtney Carver shares ten essential areas in life that we can "edit" to regain control and reduce overwhelm. From simplifying our diet and decluttering our closets to managing digital distractions and nurturing our heart and soul, these small, intentional changes create space for more joy and fulfillment. Carver emphasizes that even one change can lead to a more mindful, balanced life. Read along with the original article(s) here: https://bemorewithless.com/get-your-life-back/ Quotes to ponder: "One of the reasons we keep our lives so complicated is so we won’t have to listen to our inner voice telling us what we need to do to make our lives work better." "Much of the worry, stress, overreacting, gossiping, and complaining we add to our day is unnecessary drama." "If you don’t have time for what matters in your life, stop doing things that don’t." Episode references: Whole30 Program: https://whole30.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3999)

3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation

3998: Finding A New Way To React To Problems by Allison Carmen on Emotional Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3998: Allison Carmen shares how a minor c...

30 Apr 7min

3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits

3997: Sneaky Satisfaction of Complaining by Ellen Burgan of If It Brings You Joy on Breaking Complaint Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3997: Ellen Burgan unpacks why complainin...

29 Apr 9min

3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

3996: How Creating a New Daily Habit is the Answer to a Better Self by Michael Mehlberg on Building Better Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3996: Michael Mehlberg explains how lasti...

28 Apr 8min

3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People

3995: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3995: Cylon George explores how clutter q...

27 Apr 8min

3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability

3994: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Personal Accountability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3994: Joshua Fields Millburn reflects on ...

26 Apr 7min

3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing

3993: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on Simplifying for Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3993: Melani Schweder reveals how simplif...

26 Apr 8min

3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear

3992: How To Walk On Water by Marc Chernoff of Marc And Angel on Moving Beyond Fear

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3992: Marc Chernoff uses a playful beachs...

25 Apr 10min

3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling

3991: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Realistic Scheduling

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3991: Colin Wright reflects on the realit...

24 Apr 8min

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