The Christmas Survival Guide for ADHD Minds 🎄

The holidays are meant to be joyful, but for ADHD minds (including mine!), they can also be a source of stress, sensory overload, and exhaustion.😬

🌟 In this episode, I’m sharing practical tips to help you set boundaries, manage overwhelm, and truly enjoy the season—your way.

From creating low-pressure holiday plans to advocating for your ADHD needs (without the guilt), we’ll cover everything from handling family dynamics to recharging after events. Let’s make this holiday season a time of ease and joy! 🎁

Here's the energy protection meditation I mentioned: https://youtu.be/GYvgGq6j9Lk?si=GlcpQghRXkzqN_7h

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RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet

Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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