#428 My Worst Health Habit Revealed, How to Have Good Kidney Markers - Q&A

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Timestamps:

• 00:00 What's the unhealthiest thing in my life
• 08:00 Bon Charge sponsorship
• 08:55 How to have good kidney markers
• 16:18 Does niacinamide inhibit SIRT1
• 18:55 How to optimize shift work
• 23:54 What routines to keep when you have a deadline
• 28:07 Is a hot tub the same as sauna
• 30:00 Alternatives to olive oil
• 33:35 Does astaxanthin inhibit exercise benefits

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