Ardent Run Club: Episode 50 - Luca Minale - National Silver Medallist

On this episode, Tomi speaks with U20 National Silver Medallist in the 3000m Steeplechase, Luca Minale.

Luca is from London, but lives in Newcastle, while studying animation at Northumbria university. He runs for Gateshead Harriers, is coached by John Stephenson and focuses on the middle distance events.

Luca talks about training with his group in Gateshead and how that compares to training in London. He also shares his racing experiences and lessons learnt from the good and the bad races.

Luca tells us about the ups and downs he's faced in getting to national level. He talks about injuries, losing motivation, getting re-motivated and keeping the inspiration.

Despite all the injuries and setbacks, Luca has always managed to bounce back and never give up - the true mark of a champion.

We hope you learn something, we hope you get inspired and we hope you Find Your Fire.