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In this episode, I share a powerful reminder of how to create lasting behavioral change without relying on the exhausting and unreliable tool of willpower.This conversation is for anyone on an alcohol...

30 Apr 24min

In this episode, I dive into one of the biggest hidden barriers to success in both coaching and alcohol-free living: overthinking.So many people get stuck trying to figure everything out before they t...

24 Apr 17min

In this episode, I share one of the most powerful stories ever told about personal transformation, the story of the two wolves. This simple idea has the power to completely reshape how you see your th...

14 Apr 15min

In this episode, I tackle one of the biggest beliefs that keeps people stuck in the drinking cycle: the idea that alcohol is fun. It’s a story most of us have told ourselves for years, but is it actua...

7 Apr 16min

In this episode, I dive into the real science of change and why slip-ups are not something to fear, but something to expect. So many of us believe that if we decide to change, we should be able to do ...

31 Mars 22min

This is one of the most important shifts you can ever make on your alcohol-free journey.For years, I thought I had a drinking problem. That I needed more discipline, more willpower, more control.But I...

24 Mars 18min

If you’re on the alcohol-free path, there’s one thing you absolutely need to understand.It’s the difference between short term willpower and long term transformation. And it’s not just the key to goin...

17 Mars 14min

How do you want to check out of life?Do you want to slowly limp out as your health and energy decline over the years, or do you want to live fully, stay strong, and keep your momentum right up until t...

10 Mars 18min