981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions

981. Maria and Evy Poumpouras’ Holiday Secrets to Thoughtful Gifts & Building Meaningful Traditions

It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined by her dear friend Evy Poumpouras, Maria dives into the magic of thoughtful gift-giving, the beauty of creating new traditions, and the little things that make this season truly special. Maria and Evy share their favorite holiday gifts, and tips for finding meaningful presents that show you care—without breaking the bank. They reflect on the joy of giving, how to refresh your space for the season, and why treating yourself to something special is the ultimate holiday hack. Tune in, soak up the holiday vibes, and get inspired to make this season your best yet! Check out the Gift Guide HEALERS & HEAL-LINERS: The Joy of Thoughtful Giving. Gift-giving isn’t about the price tag, it’s about the thought and care behind each present. A little effort goes a long way in showing appreciation for loved ones. Refresh Your Space, Refresh Your Mind. Remember, it’s okay to treat yourself this holiday season. Upgrading the kitchen and decluttering your home can sometimes be a little refresh that does wonders for your mindset. Start Traditions that Matter. Traditions, big or small, add meaning to the holiday season—whether it’s family meals, matching pajamas, or a polar plunge! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off Evy Poumpouras’ Resources Instagram https://www.instagram.com/evypoumpouras/?hl=en Website https://www.evypoumpouras.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

Hey Heal Squad! What do you do when life changes in an instant? Today we’re finding out from someone who knows exactly what that feels like: Amy Purdy. Amy is a three-time Paralympic medalist, profess...

10 Mars 49min

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

Hey Heal Squad! Ready for more simple life hacks to help your week flow a little easier? Maria is back with another What Worked This Week, and she has 4 small shifts that made a big difference this we...

9 Mars 42min

Potluck Saturday: When Friendships Change (Saturday Set Up)

Potluck Saturday: When Friendships Change (Saturday Set Up)

Happy Potluck Saturday, Heal Squad! Today we bounce from classic TV nostalgia (The Greatest American Hero, theme songs you never forget) to Broadway clips and Paul Lynde… and somehow land on a bigger ...

7 Mars 50min

RGF Ep. 263: GMP: Get More Powerful

RGF Ep. 263: GMP: Get More Powerful

Happy Regular Guy Friday, Heal Squad! This week starts with Musical Youth nostalgia and how MTV once had the power to turn a random music video into a global hit… something that might feel familiar in...

6 Mars 53min

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

Hey Heal Squad! If you’ve ever had a big idea but found yourself stuck in your head… this one’s for you. In this throwback conversation, Shark Tank’s Barbara Corcoran joins us to share the mindset shi...

5 Mars 59min

The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)

The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)

Hey Heal Squad! You asked for it, so here it is. After our conversations with lymphatic expert Shelly Marshall, so many of you wanted just the facial poses and massages she walked us through… so we pu...

4 Mars 22min

1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer

1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer

Hey, Heal Squad! Here’s the thing… starting a business is hard,  but keeping it profitable and growing? That’s where the real work begins. And today, Bar Rescue’s Jon Taffer is telling us what to do. ...

3 Mars 1h 6min

1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!

1237. Why THIS Breathwork Practice Healed My Anxiety + How AI Made Me Cry!

Hey Heal Squad! It’s another What Worked This Week with Maria,  and this one is all about simple shifts that can create real healing. First up a powerful breathing technique Maria was reminded of when...

2 Mars 42min

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