Episode 1: Welcome to the Self Care Isn't Selfish Podcast

Ahh! It's finally here - welcome to the Self Care Isn't Selfish Podcast! I've had this podcast on my heart for some time and I'm so excited to start talking self care with you! In this first episode, we talk about why self care is unique to each of us, my personal journey with self care, and how I fell in love with Whole30, fitness, and personal development. Each episode I will share 3 main takeaways with you so you can start making progress today in your self care routine. You can check ou...