Episode 27: Self Care Quickie Tip: Be in the NOW

Are you living in the past or anxious about the future? I have done both, and it serves no purpose. Living in the now is where it's at...that is self care, my friends. On today's quickie tip episode, I'm sharing a few strategies for how you can live in the now. **** *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their...