Episode 28: Morning & Evening Routines as Self Care with Rachel Rivera

Do you have a morning and evening routine? Or do you just fly by the seat of your pants? That used to be me too, but once I figured out how these habits set me up for success, they eventually became routines that I crave in order to thrive. Today's guest is my friend and fellow Whole30 Certified Coach, Rachel Rivera. Rachel lives in southern Connecticut with her husband & is currently coaching her clients through Whole30 while studying to become a Personal Trainer. &nbs...