Day 1: Debunking Self Care Workshop: Why Does Your Nutrition, Sleep and Movement Matter So Much?

I'm hosting a 3 day LIVE Debunking Self Care Workshop inside my Facebook group! Each day includes a fun 15 minute workout and then a quick chat on reactive vs. proactive self care. Day 1: we focus on our basic foundational physical needs and how when those needs aren't met, it's nearly impossible to have any kind of transformation or energy to put into anyone else! *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love t...