Episode 105: Good & Well—Mentally & Physically. How to be open to life changes with Whole30 Certified Coach & Orangetheory Coach, Brittany Hammond

Wow--this episode was jam packed of goodness--Whole30, Orangetheory, and how amazing things can come from even crappy situations. We are constantly in a state of evolution or self transformation and although change can be scary there can be a lot of good that comes out of it to help you feel your best mentally & physically. Today I'm chatting with Brittany Hammond--we are living parallel lives! Like me, Brittany is a Whole30 Certified Coach and Orangetheory Coach based ...