BONUS: The 21/90 Rule for Habits & Lifestyle Change! ALSO--MORE TIME, LESS GUILT WORKSHOP & GIVEAWAY ANNOUNCEMENT!!!

Have you ever heard of the 21/90 rule? I explain more about this habit and lifestyle change strategy in this quick bonus episode--this is the way to have sustainable transformation, friend! I also made a HUGE ANNOUNCEMENT! -SELF TRANSFORM U LIVE IS BACK! If you're looking for a health plan that is backed by proven habit strategy (so a a plan that will actually stick and not feel like another thing on your to do list) then this is it! We start September 7th and you can save...