Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind

This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha. Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation. Ready to take action? About Danika: Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Sel...