Episode 197: 5 Spring Time Habits to Renew Your Body and Mind

Spring is a time to plant seeds, watch them growth--a time of renewal! This is also a great time to evaluate your healthy habits and and renew your body and mind (of course with a focus on those fundamental needs!) Today we're chatting about 5 habits to focus on during the springtime season (and we'll habit hack this even more together in the Healthy Habit Reset LIVE!) THE HEALTHY HABIT RESET LIVE IS BACK! Join us April 11th, 12th and 13th at 12pm EST LIVE each day (or catch the replay...