HABIT HACK (MOVEMENT) 5 Tips to Sneak in Strength Training into Your Work Day

The benefits of strength training for women are endless! However, since we as women have to do habits differently and we have to get a bit more creative...I'm sharing 5 tips to help you sneak in strength training into your work day! I'll even share a couple of habit loops examples for you to put into action (this is what we do in depth inside of the Movement Habits Accelerator!) In keeping with the strength training theme, our next mini workshop is next Wednesday 6/14 at 12pm EST!...