HABIT HACK (MOVEMENT) Can Exercise Really Give You More Energy?

It might seem counterintuitive that expending energy through physical activity can actually increase your overall energy levels, but it's true! Today I'm sharing 7 ways exercise can give you more energy and how to actually habit hack that movement to help you stay motivated on those days when you don't have that energy! This is what we teach inside of the MOVEMENT HABITS ACCELERATOR! THANK YOU AGAIN FOR YOUR VOTES FOR THE HOTWORX VIRTUAL INSTRUCTOR COMPETITION! 6/30 I...