HABIT HACK (MOVEMENT) How to Use the Compound Effect for More Movement Without Spending Hours in the Gym

I know you want to move your body and that you feel great after you workout! It gives you more energy, it gives you that workout high and helps you feel good from the inside/out. I also know that you don't want to or have the capacity to spend hours in the gym. Today I'm sharing one of my tried and true habit hacks to help you get more movement in throughout the day without it taking up a lot of time. Expect that compound effect to add up big time with this habit hack! LAST CHANC...