Episode 225: Hunger Cues All Over the Place? Let’s Disband from the Clean Plate Club with Lisa Salisbury

Have you been ever told to, "CLEAN YOUR PLATE?" I know I was growing up and I know I've even told my kids that now. However, what if you don't need to clean your plate? What if this old saying is actually contributing to us overeating due to bigger portion sizes (and feeling over-stuffed), in a hurry to eat, and mindless eating in general which doesn't allow us to lean into hunger cues and satiety signals? (All food freedom challenges that we habit hack together inside of the HEAL...