FOOD FREEDOM HABIT HACKING SERIES #5 | Stop Restricting Your Food and Lose the All or Nothing Mentality

We are wrapping up our Food Freedom Habit Hacking Series today chatting about that all or nothing mentality we often have when it comes to food and in particular, restricting foods. We have to unravel the diet culture mentality and put blinders on when it comes to fueling our bodies and training for life. I really lead with a health first then weight loss second approach that doesn’t include restriction in my signature program the HEALTHY HABITS ACCELERATOR POD COURSE. So t...