HABIT HACK: 5 Habits to Overcome Popcorn Brain and the Constant Overstimulation and Overwhelm

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self care ideas to help you truly unplug? Grab my free SELF CARE CHECKLIST! *** HABIT HACKS: -Get a free 7 day trial in the T...