Jiu-Jitsu Outlet #6: Charlie Vinch "How Can You Be Fulfilled The Whole Time?"

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

On this sixth episode of the show, I interview Charlie Vinch - Owner of Budo Martial Arts Studio in Ewing, New Jersey, Brazilian Jiu-Jitsu black belt, family man, entrepreneur, and creator of the Punch Block Defense series on BJJ Fanatics.

On this episode, we discuss Charlie's journey of overcoming resistance and how he sees Jiu Jitsu impacting a person's mental health. We dive into the mental evolution that happens when a person puts themselves through difficult situations like training in combat sports & the martial arts.

You can follow Charlie on Instagram and learn beginner martial arts tips by clicking here.

This is an episode you do NOT want to miss.

Favorite Quote:

"How can you be fulfilled the whole time?"

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