S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)

S16 E1: To Make a Change, Plan a Tailored Attack (Katy Milkman)

How do you get from where you are to where you want to be — from procrastinator to optimizer, couch potato to gym rat, night owl to worm-getting early bird? That's the question Wharton professor Katy Milkman set out to answer in her recent book "How to Change." Actually, she didn't just "set out" to answer it. She did answer it, and she's on the show this week to share science-based strategies you can use to make lasting changes in your life.

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The Science of Defiance (and Why You Need It)

The Science of Defiance (and Why You Need It)

1️⃣ Defy: The Power of No in a World That Demands Yes by Sunita Sah 2️⃣ The No Club: Putting a Stop to Women's Dead-End Work by Linda Babcock, Brenda Peyser, Lise Vesterlund, and Laurie Weingart 🔗...

19 Mars 27min

Can a Text Message Reduce Crime?

Can a Text Message Reduce Crime?

First, economist Jennifer Doleac shares five key insights from her new book, The Science of Second Chances: A Revolution in Criminal Justice. Later, sociologist and former police officer Neil Gross wi...

18 Mars 28min

Creativity Is a Habit, Not a Talent

Creativity Is a Habit, Not a Talent

Up first, Blythe Harris and Mallory May show how just five minutes of daily creativity can rewire your brain, reduce stress, and make you feel more alive. Their new book is Daily Creative: The 5-Minut...

17 Mars 22min

The Myth of the Picky Child

The Myth of the Picky Child

1️⃣ Picky: How American Children Became the Fussiest Eaters in History by Helen Zoe Veit 2️⃣ Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith Sponsored By: Shopify — Start your...

16 Mars 22min

What Can Animals Teach Us About Longevity?

What Can Animals Teach Us About Longevity?

1️⃣ Jellyfish Age Backwards by Nicklas Brendborg 2️⃣ Methuselah’s Zoo by Steven Austad 🔗 Sponsored By: Shopify — Start your $1/month trial at ⁠shopify.com/daily⁠ Notion — Try Custom Agents now a...

13 Mars 26min

The Surprising Power of Big Mistakes

The Surprising Power of Big Mistakes

1️⃣ Mistakes to Meaning: Owning Your Past So It Doesn’t Own You by Joshua Steiner and Michael Lynton 2️⃣ Right Kind of Wrong: The Science of Failing Well by Amy Edmondson 🔗 Sponsored By: Shopify —...

12 Mars 24min

What Pain Can Teach Us

What Pain Can Teach Us

We begin with Darcey Steinke, who shares five key insights from her new book, This Is the Door: The Body, Pain, and Faith. And then in the second half of the show, we hear from Anushay Hossain about h...

11 Mars 21min

Why the Universe Keeps Getting More Interesting

Why the Universe Keeps Getting More Interesting

First, Michael Wong and Robert Hazen propose a new scientific theory that suggests complexity — from life to technology — emerges through a universal evolutionary process. Their new book is Time’s Sec...

10 Mars 40min

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