079: Navigating Panic Attacks: Q&A with Annie!

Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery.

We talk about all things panic attacks, like:

-How to recognize the unhelpful thoughts that lead to panic

-Anxiety about anxiety

-Dropping the fear of having another panic attack

-How to overcome the most intense panic attacks

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie