123: Is There a Difference Between Anxiety and Depression? With Alison Seponara

Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been...

27 Apr 47min

Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is final...

20 Apr 44min

What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and ...

13 Apr 42min

Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?I know exactly how that feels because I used to be the person who put f...

6 Apr 23min

Are you doing "all the things" but secretly dying on the inside?Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to...

30 Mars 51min

Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?Logic doesn't always live here, but we d...

23 Mars 48min

Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?When we think of avoidance, we usually picture the big, external "n...

16 Mars 21min

“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”If you are struggling with panic disorder or agoraphobia, these are likely the questions ke...

9 Mars 19min