How to Become Toxic: A Masterclass

How to Become Toxic: A Masterclass

Send us Fan Mail Deep breath. We're talking today about what happens when you have been labeled "toxic" at work. And we start right off with my true confessions. I personally think it's easy to pick up the label (I might be biased here!), but it's also important to note that there is a solution that doesn't involve burning all your bridges. In the show, I reference Brené Brown's amazing book, Rising Strong, where she discusses the relationship between boundaries, integrity, and generosity. I...

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The One Where I Quit My "Dream" Job

The One Where I Quit My "Dream" Job

Send us Fan Mail What's your number one work fantasy? For so many of us, it's walking out the door and never looking back. But what does it actually look like to quit — not in the dramatic, table-flip...

24 Mars 30min

So Tired…And So Excited?!?

So Tired…And So Excited?!?

Send a text There's a kind of tired that drains you to the bone — and then there's a kind of tired that feels almost like a gift. In this episode, I'm coming to you fresh off a red-eye from our twice-...

17 Mars 20min

Reset, Refresh, or Recharge?

Reset, Refresh, or Recharge?

Send us Fan Mail Sometimes you feel off… but you can’t quite name why. You’re tired. Maybe a little cranky. Maybe a little stuck. And the instinct is often to change something big. Quit the job. Overh...

10 Mars 29min

Work Is The Devil You Know

Work Is The Devil You Know

Send us Fan Mail What happens when you get an unexpected pocket of free time? Be honest. Do you rest? Or does your brain immediately start scanning for something productive to do? Laundry. Inbox. Char...

3 Mars 40min

Stop Waiting to Feel Better

Stop Waiting to Feel Better

Send us Fan Mail How many times have you held your own happiness hostage? “I’ll feel better when my notes are closed.” “I can rest when the work is done.” “I’ll finally feel confident when I’m an at...

24 Feb 23min

Letting Go of Vicarious Shame

Letting Go of Vicarious Shame

Send us Fan Mail Raise your hand if the last couple of weeks have felt… heavy. Not just busy. Not just frustrating. Heavy. As more information comes out about the Epstein files and the physicians conn...

17 Feb 25min

You’re Not Doing It Wrong—You’re Doing It Alone

You’re Not Doing It Wrong—You’re Doing It Alone

Send us Fan Mail You listen. You nod. You try to apply what you’re learning. And still—something isn’t quite moving. If that’s you, pause with me for a moment, because here’s the truth we don’t say ou...

10 Feb 24min

Your Emotions Aren’t the Problem

Your Emotions Aren’t the Problem

Send us Fan Mail Without overthinking it (yes, I know—that’s a tall order), I asked you to name one difficult emotion you’ve felt in the last few days. Anger. Frustration. Disgust. Resentment. If your...

3 Feb 22min

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