#003 - Norman Beech - Rowing Across The Atlantic

My guest today is Norman Beech, an accomplished adventurer, author, speaker, and a dedicated family man. The bulk of our conversation centers around Norman and his son James's expedition across the Atlantic in 2010.

Norman and I also discuss a wide array of topics such as the intricacies of planning and executing significant adventures, the importance of risk management and safety, the benefits of outdoor activities for personal growth, and the power of overcoming obstacles. We delve into how these experiences shape character, foster resilience, and create lasting bonds.

Please enjoy my conversation with Norman Beech.

LINKS:

beechboys.co.uk/atlantic-row/

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CHAPTERS:

00:00

Intro

01:21

Planning & Preperation

04:42

Teamwork and Support

05:48

Motivation and Purpose

07:13

Fundraising and Impact

08:42

Setting Targets and Goals

11:15

Technology and Communication

14:35

Nutrition and Health

17:01

Daily Routine and Mental Well-being

20:52

Entertainment and Creativity

27:35

Connection with Nature

32:47

Challenges and Difficult Moments

37:57

Environmental Factors

45:00

Writing the Book

53:28

Childhood Influences

58:30

Fostering a Healthy Relationship with Adventure

01:00:24

Taking Proportionate Risks

01:01:33

The Importance of Adventure for Young People

01:02:48

Simple Adventures and Imagination

01:05:46

The Role of Adventure in Character Building

01:06:44

The Benefits of Outdoor Activities

01:07:40

Negotiating Time Off for Adventures

01:09:09

Tips for Negotiating Time Off

01:10:33

The Support of Employers

01:11:59

The Value of Networking and Relationships

01:12:57

Unexpected Connections and Support

01:15:08

Lessons Learned from Previous Adventures

01:16:14

Reflecting on Past Challenges

01:20:29

Cycling Adventures: From Land's End to John O'Groats

01:24:23

Race Around Ireland: Challenges and Setbacks

01:27:48

The Decision to Stop and Reflecting on Efforts

01:33:31

Completing the Race Around Ireland in the Pairs Category

01:39:18

Upcoming Cycling Adventure in Europe