#009 Solo Episode - How Podcasting & Hyrox Changed My Life

Welcome to this first solo monologue-style podcast. I thought I would mix it up a bit from the interview style. Also, with it being over a year now since I started the podcast, which you probably won't believe given how few episodes I've managed to churn out within that period, I thought it would be a good thing to keep you updated and reflect on what's been going on since I started the podcast, like I over 12 months ago now, and also talk about Hyrox because a lot of the episodes coming up have some element of Hyrox conversations.

00:00 Introduction and Reflection on the Podcast Journey

01:17 Increase in Network Connections

03:15 Introduction to Hyrox

06:16 Alcohol Journey and Finding Community

08:10 Hyrox Training and Sport Overview

14:22 Focus on Training and Future Plans

15:20 Conclusion and Gratitude

***LINKS***
Cumbria Strength & Conditioning (Matty Green)

⁠https://bit.ly/43F3aPa⁠

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Awaken Out Of Context Podcast:

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