Enhancing Well-Being Pt1 - The Genetic and Behavioural Determinants of Well-Being

Enhancing Well-Being Pt1 - The Genetic and Behavioural Determinants of Well-Being

Are you ready to dive deep into the multidimensional concept of well-being and discover actionable steps to enhance your life? In this episode of Cracking Addiction, I uncover the secrets to achieving ultimate well-being by examining the vital role of genetics and the impactful behaviours you can adopt today. From physical fitness and dieting strategies to the importance of social connections and lifestyle choices, you'll find out exactly how to boost your mental and physical health! Throughout this video, we explore the genetic influence on well-being, revealing that at least a third of our life satisfaction and wellness are inherited. You'll learn the significance of commuting physical activity, the power of a vegetable-rich diet, and the impact of abstaining from tobacco and alcohol. Each proven tip is designed to elevate your life, making this video a must-watch for anyone looking to improve their quality of life. 00:00:00 Introduction to Well Being 00:00:54 Definitions of Well Being 00:01:48 Genetic Influence on Well Being 00:02:58 Behavioural Determinants of Well Being 00:03:43 Activities Reducing Well Being 00:04:25 Alcohol Consumption and Well Being 00:04:53 Government Physical Activity Recommendations 00:05:34 Diet and Well Being 00:06:26 Tobacco and Well Being 00:07:07 Summary and Conclusion

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Dopamine, Relapse, and Recovery: Why Addiction Needs Long-Term Management

Dopamine, Relapse, and Recovery: Why Addiction Needs Long-Term Management

A lot of people still think addiction recovery is just about willpower.But addiction neuroscience tells a different story: dopamine, the reward system, and relapse risk all help explain why recovery o...

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Why You Can Be Detoxed and Still Addicted

Why You Can Be Detoxed and Still Addicted

Addiction neuroscience, dopamine, cravings: detox ends withdrawal, but it does not end addiction.The MythA common myth in addiction recovery is that once detox is over, the problem is solved. Many peo...

18 Mars 5min

Relapse Happens to Everyone: Here's the Science Why - Addiction Basics 06

Relapse Happens to Everyone: Here's the Science Why - Addiction Basics 06

Dr. Fergal Armstrong reframes relapse in addiction, explaining why it's not a personal failure but a common part of the recovery journey, comparable to chronic illnesses. Understanding the neuroscienc...

11 Mars 5min

The Science of Withdrawal: What's Actually Happening? - Addiction Basics #5

The Science of Withdrawal: What's Actually Happening? - Addiction Basics #5

Withdrawal is one of the most feared parts of addiction recovery.But neuroscience shows something important:Withdrawal isn’t a failure of willpower — it’s the brain restoring balance after long-term c...

4 Mars 5min

Addiction vs Dependence vs Tolerance: The Critical Medical Difference

Addiction vs Dependence vs Tolerance: The Critical Medical Difference

🚨 TOLERANCE ≠ ADDICTION 🚨Most people — even healthcare professionals — use these terms incorrectly.And that confusion is hurting patients.In this episode, we break down:🧠 The real definition of add...

25 Feb 5min

Why Buprenorphine Is Safer Than Full Opioid Agonists

Why Buprenorphine Is Safer Than Full Opioid Agonists

Most people think methadone is the only real option for opioid addiction.Wrong.Buprenorphine — especially long-acting injectable depot — is flipping the entire system upside down.No daily pharmacy vis...

23 Feb 28min

How Cravings Work: Limbic System vs Prefrontal Cortex - Addiction Basics EP3

How Cravings Work: Limbic System vs Prefrontal Cortex - Addiction Basics EP3

Addiction neuroscience explains why wanting to quit isn’t the same as being able to quit. Dopamine reshapes the brain’s reward system.In Episode 3 of Addiction Basics, we tackle one of the most painfu...

18 Feb 6min

Dopamine and Addiction: The Science of Cravings - Addiction Basics EP2

Dopamine and Addiction: The Science of Cravings - Addiction Basics EP2

Addiction neuroscience explained. Dopamine, cravings, brain recovery, and neuroplasticity — backed by research.If you’ve ever wondered how addiction works in the brain, this is the science most people...

12 Feb 6min

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