989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

989. Anna Sitar Made It Big by Being 100% Herself: Why Authenticity Always Wins

Tired of moving goalposts and chasing other people’s approval? You’re not alone. Digital creator and filmmaker Anna Sitar joins us to share her journey from studying engineering to becoming a social media sensation known for her heartfelt storytelling and TikTok community. But there’s so much more behind the perfectly curated feed… In this episode, Anna gets real about handling imposter syndrome, the pressures of internet fame, and navigating other’s opinions. She opens up about leaving her engineering career, pursuing her passion, and how her “Y” moment shaped who she is today. Her inspiring, no-filter stories will leave you motivated to follow your dreams unapologetically—even when the path gets messy. And remember, stop trying to be the “perfect peach,” because someone will always hate peaches. Stay tuned for Part 2! Weapons of Mass Instruction by John Taylor Gatto HEALERS & HEAL-LINERS: The goalpost will always move. It’s time to stop chasing external validation and learn to redefine success on your own terms. Anna reminds us that real fulfillment comes from within, not from constantly meeting societal expectations. You can’t pour from an empty cup. In a world that rewards constant hustle, it’s important to set boundaries and make time for self-care. By prioritizing your well-being, you’re able to show up fully in every area of your life. Say yes to what makes your heart happy. Everyone needs to take bold leaps toward what excites them, even if the path seems uncertain. Sometimes the biggest risks lead to the most rewarding outcomes. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Prenuvo: Prenuvo.com/MARIA for $300 off Anna Sitar’s Resources Instagram: https://www.instagram.com/annaxsitar/?hl=en TikTok: https://www.tiktok.com/@annaxsitar?lang=en Podcast: https://www.instagram.com/theannaguide/?hl=en ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

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1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

Hey Heal Squad! Earlier this week we had Joey Graziadei on the show… so it only felt right to bring back one of our favorite conversations with Hannah Brown for Throwback Thursday! In this episode, H...

26 Mars 35min

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

Hey Heal Squad! This Heal in 15 is pulled from a past episode with Denise Kirtley, midlife fitness coach and body transformation expert, where we get into the real talk around supplements, perimenopau...

25 Mars 17min

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

Hey Heal Squad! We’ve got the cutest couples from Bachelor nation in the studio today… fan-favorites Joey Graziadei and Kelsey Anderson. And yes, they’re planning their wedding (we got some little upd...

24 Mars 1h 4min

1247. Natural Healing in El Salvador: How Maria Fixed Hot Flashes, Gut Health & Blood Sugar

1247. Natural Healing in El Salvador: How Maria Fixed Hot Flashes, Gut Health & Blood Sugar

Hey Heal Squad! We’re kicking off something brand new today… and it’s so special. Maria is launching her very first Walk & Talk series! This is a real, raw, in-the-moment series where she brings you a...

23 Mars 37min

Sunday Set Up Ep. 30: Trust the Timing

Sunday Set Up Ep. 30: Trust the Timing

Happy Sunday, Heal Squad! Kev kicks this one off with some music nostalgia (The Kinks, The Monkees, and a few Hall of Fame hot takes) before getting into something bigger… timing, letting go, and trus...

22 Mars 18min

Potluck Saturday: What Happened to Hollywood?

Potluck Saturday: What Happened to Hollywood?

Happy Potluck Saturday, Heal Squad! This one starts in old Hollywood, Greta Garbo disappearing at the height of her fame (but secretly knowing exactly what she was doing), Oscars past vs. present, and...

21 Mars 26min

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

Happy Friday, Heal Squad! It’s a Lonely Guy Friday: St. Patrick’s Day Week edition… and Kev takes us from holiday energy and Boston traditions into one of his wildest Kev-on-the-Scene stories yet. Wh...

20 Mars 44min

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

Hey Heal Squad! It’s Throwback Thursday and we’re bringing back a conversation with hormone expert Alisa Vitti that so many of you still ask about, especially when it comes to perimenopause, menopause...

19 Mars 55min

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