Angry

Jen has been feeling internal anger, but as someone who dislikes conflict, she wonders if her repression is a bad thing and, over a long period of time, can affect her relationships. Kirstie has gotten better at speaking up when a matter isn't right, but prefers to phrase her emotions as "getting upset", as she's dealt with violent anger in the past. Both apologise too much and prefer to keep the peace. How do you see your own periods of feeling upset or angry? 20/40 is a podcast celebrati...