Ep 24: Why Do Women Struggle so much with Self Love & Self Care?
In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community?...
1 Juni 202413min
Ep 23: An Introduction to Herbalism with Medical Herbalist Cath Couzens from Woodside Apothecary
Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations. Cath offers herb walks, tal...
16 Maj 202440min
Ep 21: Using Positive Affirmations, Oracle Cards & Crystals as Self Care with Disha Daswaney
In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - c...
24 Apr 202440min
Ep 20: The Worst Case Scenario of Neglecting Your Self Care
In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t ...
19 Apr 202420min
Ep 19: Self Love - The Key to a Happy & Healthy Life for Busy Women
In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit www.ea...
14 Mars 202416min
Ep 18: 5 Ways to Take Action Towards Your Yoga & Wellness Goals
We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of you...
20 Feb 202420min
Ep 17: The 2023 Closing Ceremony - looking back at our Yoga community’s achievements
In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of supp...
29 Dec 20239min
