Ep. 124: Ratchet Control, feat. Matt Kwan

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: Internal rotation: Kimuras, heel hooks, reapsExternal rotation: Americanas, knee flares.While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back. Mental models discussed in this episode: Ratchet Control https://bjjmentalmodels.com/...