Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu. Get our Intro to Mechanics audio course, normal...

23 Apr 5min

This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black belt who coaches athletes on the IJF tour. Isa Friedlander is a for...

20 Apr 57min

In this mini-episode, we explain constant and variable tension, and the pros and cons of each in jiu-jitsu. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/fr...

16 Apr 6min

This week, we're joined by Heather Morgan! Heather is a jiu-jitsu black belt, competitor-turned-coach, and content creator based in San Diego who teaches in person at the Collective in Ocean Beach and...

13 Apr 56min

In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely. Get our Intro to Mechanics audio course, normally $79, FREE:...

9 Apr 7min

This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind Jiu Jitsu Invermere, a not-for-profit gym in the mountains of Bri...

6 Apr 59min

In our 100th mini-episode, we explain the golden rule, also known as the ethic of reciprocity or the "do unto others" principle. In our opinion, despite not being explicitly about grappling, the golde...

2 Apr 7min

This week, we're joined by Jeff Shaw! Jeff is a black belt, head coach at Bellingham BJJ, and a history professor with peer-reviewed publications on jiu-jitsu history. In this episode, Jeff shares his...

1 Apr 38min