Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli

In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjm...

12 Mars 4min

This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually...

9 Mars 1h 1min

In this week's mini-episode, we explain the relationship between direct control and proxy control. Direct control means a dominant grip through immediate contact; proxy control means using something e...

5 Mars 8min

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morg...

2 Mars 48min

In this week's mini-episode, we tackle impostor syndrome: the common (but false) belief that you are unworthy of your rank or accomplishments. Get our Intro to Mechanics audio course, normally $79, ...

26 Feb 6min

This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. I...

23 Feb 56min

In this week's mini-episode, we discuss kinetic chains: a concept from mechanical engineering and physiology that explains how movement in our joints affects the other joints in that limb. Kinetic cha...

19 Feb 4min

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers imp...

16 Feb 1h 2min