Mini Ep. 3: Structure

In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base and posture. Further study: BJJMM Ep. 1: Alignment https://bjj.plus/1 BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki https://bjj.plus/50 Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models ...