098 The Two Minute Rule: Your Secret Weapon Against Training Procrastination
Be Right Back! The Separation Anxiety Podcast29 Juli 2023

098 The Two Minute Rule: Your Secret Weapon Against Training Procrastination

If you've ever put off separation anxiety training, you are definitely not alone. Procrastination in training is such a common issue. Human brains are naturally inclined to seek immediate rewards, and a session of separation training definitely doesn't deliver that. It's all about long-term pay back.

No wonder then, that it can be easy to put training off.

But there's a nifty hack I want to share with you, that will help you bust procrastination. It's called the Two Minute Rule.

And no, it's in no way related to how long food is safe on the floor after being dropped.

This rule is all about setting a 2-minute limit for a task. It might seem weird, but doing this surprisingly motivates us to continue beyond that short time limit.

And in this episode, we delve into the science behind procrastination, how the Two Minute Rule generates a sense of accomplishment, and how it can help you get started when you'd rather do anything else but separation anxiety training.

Remember, separation anxiety training isn't about instant gratification. It's a long-term investment for your dog's wellbeing (and your wellbeing too!). Which is why I love the Two Minute Rule: it helps us manage our motivation for training sessions and conquer feelings of procrastination.

So, if you've been putting off training, tune in and discover the power of the Two Minute Rule to overcome your training hurdles.

For more information on how separation anxiety training works, grab my free cheat sheet by clicking here.

Avsnitt(100)

102 Navigating Your Dog's Separation Anxiety Through the Holiday Season

102 Navigating Your Dog's Separation Anxiety Through the Holiday Season

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101 Separation Anxiety and the House Training Conundrum with Kathleen McClure

101 Separation Anxiety and the House Training Conundrum with Kathleen McClure

Struggling with a dog who soils the house? Not sure whether it's anxiety or a house training issue? . Well, if this is your dog, you don't need me to tell you how frustrating it is. That's why, in thi...

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100 Ten Things I'd Tell My Younger Self About My Dog's Separation Anxiety

100 Ten Things I'd Tell My Younger Self About My Dog's Separation Anxiety

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099 Is There Actually a Cure for Separation Anxiety in Dogs?

099 Is There Actually a Cure for Separation Anxiety in Dogs?

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097 Separation Anxiety: Revealing the Truth Behind Social Media Misinformation

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In today's episode, we're diving deep into the world of social media and its impact on our understanding of separation anxiety in dogs. We'll explore the myths, misconceptions, and misinformation that...

21 Juli 202319min

096 Is Separation Anxiety Training Actually Futile? No. Here's Why

096 Is Separation Anxiety Training Actually Futile? No. Here's Why

Ever wondered if all the separation anxiety training you do is actually worth it? Well, that very topic came up during a recent group coaching Zoom with my Separation Anxiety Heroes members. And it ma...

16 Juli 202318min

095 A Hard Truth: Why Not Leaving Your Dog Is Ridiculously Tough, But Absolutely Necessary

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One of the hardest things I ever have to tell anyone is that to get their dog over separation anxiety, they need to find ways not to leave their dog in the meantime. It never goes down well. And I ge...

23 Juni 202331min

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