#432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

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Timestamps:

• 00:00 Top Foods and Supplements for Brain Health
• 07:07 Best and Worst Longevity Advice I've Received
• 12:45 Bon Charge Red Light Therapy Sponsorship
• 13:36 Top 3 Spices
• 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
• 19:23 Top 10 Health Purchases/Item
• 31:38 Daily Melatonin Dose
• 32:23 My Favorite Food
• 35:54 How to Approach Bloodwork

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