Episode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

Episode 14: Alleviating Anxiety through Awareness and Vulnerability with Monica Crnogorac

The illusion that teens today somehow ‘have it easier’ is cloaked in misinformation and stereotypes, mainly because teens decades ago didn’t share the same struggles that youth manage today. Between fitting in, performing well academically, understanding identities, and familial tensions, each of these realities often exist simultaneously and at varying intensities. Monica Crnogorac, Academic and Executive Skills Life Coach for Study Spot Educational Services, joins Nobody’s Perfect host Jason Hopcus as a guest on the podcast for a powerful discussion on anxiety and its impact on youth. Monica, who experienced bullying at a young age, has leveraged her journey in service to others by educating and equipping youth with skills that guide them on a journey to self-empowerment. Monica’s conversation with Jason reveals just how much more intentional we can be with reaching youth at a young age to prevent anxiety from evolving into bigger mental health concerns. Visit nobodysperfect.community for more mental health content, including clinically-approved resources and tools aimed at supporting you on your journey to self-empowerment, and follow Nobody’s Perfect on social media for updates and more info. #TeenAnxiety #YouthMentalHealth #Bullying #AcademicPressure #TeenIdentity #FamilyTensions #MentalHealthAwareness

Avsnitt(23)

Episode 23: Helping Kids Thrive: Setting Healthy Digital Boundaries for Mental Well-Being

Episode 23: Helping Kids Thrive: Setting Healthy Digital Boundaries for Mental Well-Being

In this episode, Jason Hopcus dives into the challenges of raising resilient kids in a tech-driven world with Dr. Andrea Maikovich-Fong, a board-certified clinical health psychologist and behavioral h...

2 Dec 202452min

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

Episode 22: Miss Colorado Alexandra Lotko: Breaking Mental Health Stigma with "It’s Okay to Not Be Okay"

In this inspiring episode of the Nobody’s Perfect podcast, host Jason Hopcus sits down with the newly crowned Miss Colorado 2024, Alexandra Lotko. Alexandra is not only a dedicated educator pursuing h...

29 Okt 202429min

Episode 21: Building Resilience: Dr. Jennifer Kelloff on Overcoming Childhood Adversity

Episode 21: Building Resilience: Dr. Jennifer Kelloff on Overcoming Childhood Adversity

In this episode of the Nobody’s Perfect podcast, Jason Hopcus sits down with Dr. Jennifer Kelloff, a board-certified pediatrician and child abuse specialist, to discuss the lasting effects of childhoo...

15 Okt 202441min

Episode 20: Miss Teen Colorado Maddie Coombes: Pioneering a Fentanyl Free Future

Episode 20: Miss Teen Colorado Maddie Coombes: Pioneering a Fentanyl Free Future

In this episode of the Nobody's Perfect podcast, we sit down with Miss Teen Colorado, Maddie Coombes, to discuss her inspiring and life-saving Community Service Initiative, Fentanyl Free Futures. At j...

1 Okt 202434min

Episode 19: From Recovery to Advocacy: Aimee Resnick's Impact on Mental Health Policy

Episode 19: From Recovery to Advocacy: Aimee Resnick's Impact on Mental Health Policy

In this powerful episode of Nobody's Perfect, host Jason Hopcus sits down with Aimee Resnick, a passionate advocate for mental health and co-founder of the Colorado Alliance for Size Equity. Aimee, a ...

17 Sep 202436min

Episode 18: Transforming School Culture: Trauma-Informed Leadership with Marccus Spearman

Episode 18: Transforming School Culture: Trauma-Informed Leadership with Marccus Spearman

In this episode of Nobody's Perfect, Jason Hopcus sits down with Marccus Spearman, a leader dedicated to transforming school environments in Denver Public Schools. As a first-generation graduate and f...

17 Sep 202439min

Episode 17: The Impacts of Technology on Youth with Dr. Denzel Wilson

Episode 17: The Impacts of Technology on Youth with Dr. Denzel Wilson

This podcast episode features therapist Dr. Denzel Wilson. Host, Jason Hopcus, and Dr. Wilson delve into the profound impact of technology on teens. They discuss how technology has changed teen behavi...

17 Sep 202441min

Episode 16: Supporting Teen Mental Health with Supplements with Dara Erck of Sam+Leo

Episode 16: Supporting Teen Mental Health with Supplements with Dara Erck of Sam+Leo

This Nobody's Perfect podcast features guest, @Dara Erck, the Founder of SAM+LEO, a brand committed to enhancing teen mental health through specially formulated gummy vitamins. Dara's extensive backgr...

19 Juni 202445min

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