TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection

TBP 196 :: Keenan Takahashi's Pursuit of Progression and Perfection

Keenan Takahashi is a 30-year-old professional climber who has sent boulders up to V15. Originally from Davis, California, he started out as a skater and transitioned to climbing at about 17 years old. I wanted to talk with Keenan because–let's be honest–I love his moustachio… and because I wanted to understand what sets him apart from other climbers.

He's climbed all over the world, he's in countless videos (just google his name), and he clearly tries VERY HARD to excel at this sport. He's intense and light-hearted all at the same time. He's confident and humble at the same time, and I admire all of those qualities very much. I was honored to have a Skype sit-down with him from his van in Yosemite.

We talked about his journey in climbing and what sets him apart as a climber, which he thinks is his obsessive personality. Honestly, I've never thought that being obsessive was a positive quality, but after talking to him I kind of want to cultivate more of it in my climbing life. His pursuits of progression and perfection in bouldering have led to an illustrious resume so far, and the fact that he JUST started training a couple months ago makes me think that maybe he's just getting started.

I walked away from this interview feeling soothed and inspired all at once. He's well-spoken and self-aware, which always makes for an excellent discussion, and I hope you enjoy it as much as I did.

Keenan Takahashi Interview Details
  • How he developed as a climber
  • How progression is the thing that drives him in all his pursuits
  • How skateboarding and bouldering are similar
  • How his obsessive nature has helped him
  • Why climbing keeps him awake at night
  • How visualizing climbs makes him climb better
  • What "good tactics" are to him
  • What sets him apart from other climbers
  • How much to rest between burns
  • Whether his body/recovery has changed since he was 17
  • Training now – his protocol and results he's seeing
  • Plans after being a pro climber
Show Links Photo

Photo of Keenan in Bishop by @ktlambies

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TBP 235 :: How to Get Better at Climbing by Watching World Cups

TBP 235 :: How to Get Better at Climbing by Watching World Cups

In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can p...

19 Juli 20231h 24min

TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently as a busy dad and ER physician to be able to send up to 5.14c projects in only 10-15 days outside climb...

13 Juli 20231h 25min

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

In this episode, I sat down with Coach Matt Pincus to talk about his infamous "checklist" that he uses when he's projecting a route (or a boulder – but usually routes). As a coach, often Matt's job is...

24 Maj 20231h 12min

TBP 231: Common Sense Energy Systems Training with Alex and Matt

TBP 231: Common Sense Energy Systems Training with Alex and Matt

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about training their clients in the different energy systems. The "energy systems" we're talking about are po...

10 Maj 20231h 39min

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on how to train for steep climbing on the wall and off the wall. She'll be using a series of videos and o...

26 Apr 20231h 18min

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just sent his first 14c... He's SUPER intelligent and really researched about training, nutrition, and persona...

19 Apr 20231h 25min

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

In this interview I talk with professional ice and mixed climber, Majka Burhardt, about her new book, More. In it, she describes the transition she went through from being a full-time pro climber to h...

30 Mars 20231h 10min

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part series all about how to increase your overall climbing fitness. She will do 4 weekly 90-minute zoom ca...

15 Mars 20231h 31min

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