133: How to Break Down Diet Culture and Live Nourished with Shana Minei Spence
AnthroDish24 Sep 2024

133: How to Break Down Diet Culture and Live Nourished with Shana Minei Spence

Spend too much time on the internet these days and you can walk away with a lingering sense of body shame, dietary uncertainty, and overall not-great-vibes. To me, this means it's all the more important to reflect on our relationships with food and re-assess how we think about them.

My guest today, Shana Spence, is one of the central people that I take a lot of inspiration from when it comes to healing relationships with food. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. Her debut book came out this past August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice.

Today, Shana joins me to discuss some of the key themes and crafting of Live Nourished, touching on how diet culture persists in post-secondary educational spheres, the funny but persistent and weird ways that wellness permeates our eating choices, and how to break away from the idea of food as a moral choice, to think about nourishment in a more individual and cultural way.

Learn More From Shana:

Avsnitt(182)

175: Food, Value, and Heritage in Singapore's Hawker Centres with TW Lim

175: Food, Value, and Heritage in Singapore's Hawker Centres with TW Lim

My guest today, TW Lim, is here to explore how nation food constructions have played out in Singapore through the hawker centres the country is known for. TW writes on the relationships between politi...

31 Mars 33min

174: The History and Symbolism of Canada's Maple Syrup Production with Peter Kuitenbrouwer

174: The History and Symbolism of Canada's Maple Syrup Production with Peter Kuitenbrouwer

My guest this week, Peter Kuitenbrouwer, is here to share some of the ways that our relationship with maple syrup is linked to culture, religion, and land in Canada. Peter is the author of the recent ...

24 Mars 39min

173: Bringing Caribbean Flavours to European Fine-Dining Menus with Chef India Doris

173: Bringing Caribbean Flavours to European Fine-Dining Menus with Chef India Doris

When heard about the work that chef India Doris is doing with her new restaurant, Markette, in bringing Caribbean heritage and flavours to European-style fine dining, I was delighted to have the chanc...

17 Mars 29min

172: Learning to Cook in Front of the Entire Internet with Jamie Tracey

172: Learning to Cook in Front of the Entire Internet with Jamie Tracey

For anyone that grew up without a strong sense of connection to cooking or eating cultural foods, it can be daunting to get into the kitchen and make your own relationship with food. But for today's g...

10 Mars 29min

171: Breaking Down the Myth of a Singular Caribbean Foodway with Chef Leigh-Ann Martin

171: Breaking Down the Myth of a Singular Caribbean Foodway with Chef Leigh-Ann Martin

When it comes to Caribbean food, there tends to be a viewpoint that it can be a monolithic culinary experience. And particularly as those living in countries like Jamaica, Cuba, Trinidad and Tobago, B...

3 Mars 47min

170: Ingredients for Building a Community Through a Cottage Bakery with Teresa Finney

170: Ingredients for Building a Community Through a Cottage Bakery with Teresa Finney

What does it take to make the most out of the internet when you're building a micro or cottage bakery? My guest today, Teresa Finney, is here to explore this through her journey building At Heart Pana...

24 Feb 41min

169: Do Food Justice Movements Understand Community Needs? with Dr. Hanna Garth

169: Do Food Justice Movements Understand Community Needs? with Dr. Hanna Garth

My guest this week, Dr. Hanna Garth, is here to speak to how food justice movements are affected by long-term misconceptions and assumptions about the communities they work with. Hanna is a sociocultu...

17 Feb 44min

168: What is the Relationship Between Nutrition and Intuition? with Stephanie Voytek

168: What is the Relationship Between Nutrition and Intuition? with Stephanie Voytek

My guest this week, Stephanie Voytek, is a registered dietician here to walk through some of the key issues around nutrition and anxiety in our current social media landscape. She has with a range of...

10 Feb 31min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
mardromsgasten
skaringer-nessvold
creepypodden-med-jack-werner
rattsfallen
killradet
hor-har
spar
aterforeningen-en-podcast-med-thorsten-och-richard-flinck-av-sigge-eklund
flashback-forever
vad-blir-det-for-mord
historiska-brott
rss-mer-an-bara-morsa
rysarpodden
larm-vi-minns