The Role of Wearables in Monitoring Stress and Optimising Health Through HRV.

Get in touch with us! We’d appreciate your feedback and comments. In this episode, we dive into practical strategies to help you take charge of your health and well-being with my guest, Dr. Torkil Færø, a general practitioner, emergency physician, award-winning photographer, and author of The Pulse Cure. Torkil shares his insights on how heart rate variability (HRV) and modern wearables can empower us to monitor our body’s stress levels and improve overall well-being. Three Key Benefits of T...