#47 - HYROX & Training Special - Best of 2024 - Greg Williams Roxlyfe, Charlie Botterill, Paddy Maher, Matty Green, Fraser Minnican, Chris Mann, Tom Melody, Ricky Banner, Kunashni Parikh, Ryan Thomas

01:05 Paddy Maher S&C Coach: How To Carb Load Without Gaining Fat While Training for HYROX

10:24 Matty Green HYROX Coach: Zone Two Training for Aerobic Fitness & Zone 5 Inner Voice

19:57 Greg Williams Roxlyfe Podcast: Off Season, Periodisation & Testing Your Aerobic Running Base For HYROX

32:09 Ryan Thomas S&C Coach: Desert Island Exercises and The Place of Hypertrophy In Athlete Programming

47:38 Kunashni Parikh Sports Psychologist: Four Tools From Sports Psychology to Help

You Perform Better at HYROX

01:15:53 Charlie Botterill HYROX RECORD HOLDER: Body Image & PED's In Hyrox

01:26:15 Ricky Banner Adaptive HYROX Athlete: How I Lost My Leg In Afghanistan

01:41:20 Thomas Melody HYROX Coach: How To Get Better At Burpee Broad Jumps For HYROX

01:47:18 Chris Mann HYROX World Qualifier: Training Fasted Before HYROX Race & Post Race Reflection

01:53:17 Ironman Portugal Champion Fraser Minnican: What Makes A Good Coach & The Optimal Carbs Per Hour During an IRONMAN

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