Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur

In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag.

Anna and Alex discuss the importance of being grateful for the small things, how people are more lonely than ever and how intrusive thoughts stopped Anna from driving for a decade.

Plus, if you have intrusive thoughts, Anna shares useful tips on how you can bat them away.

Follow Anna @annamathur and order her new book Raising a Happier Mother.

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