36. Empty Nesting and Wellness with Jana Love

36. Empty Nesting and Wellness with Jana Love

Personal trainer and health coach, Jana Love offers inspiration and insight regarding our health and wellness during the empty nest years. Charlotte & Jana discuss what is unique about self-care during this phase of life.

More about Jana:

- Certified Whole Food Plant-Based Health Coach

- Married to husband Rich for 30 years

- Mom to two adult sons

- BSF Leader for 5 years

- Youth Mentor

- Women’s Ministry Deacon

- Jana Love, M.S. Exercise Physiologist

- Certified Personal Trainer

- Certified Mat Pilates|SPIN|Bender Barre

- Certified Whole Food Plant-Based Health Coach

- Inspire.Motivate.Encourage

- LoveWorks Fitness & Wellness | The Farm

janarlove@me.com


Click here:

https://charlotteguest.com/about/ for more about Charlotte and to reach her regarding this podcast.

Avsnitt(67)

67. Seven Strategies for Building Your Grandparenting Skills Portfolio with Drs. Michelle Watson Canfield and Ken Canfield

67. Seven Strategies for Building Your Grandparenting Skills Portfolio with Drs. Michelle Watson Canfield and Ken Canfield

Seven Strategies for Building Your Grandparenting Skills Portfolio with Drs. Michelle Watson Canfield and Ken CanfieldAs grandparents, we have a unique opportunity to positively shape our grandchildre...

21 Feb 47min

66. Live a Life Divinely Designed with Julie Miles

66. Live a Life Divinely Designed with Julie Miles

Your life has been divinely designed by your Creator - a unique and beautiful blueprint. Yet, sometimes, we lose sight of our calling.In this conversation, Charlotte and Julie talk about the impact of...

13 Feb 48min

65. A Heart for Eternity With Janet and Dan Hellige (The Legacy Coalition)

65. A Heart for Eternity With Janet and Dan Hellige (The Legacy Coalition)

A Heart for Eternity With Janet and Dan Hellige The Legacy CoalitionListen in as Charlotte, Janet and Dan talk about what it means for us as empty nesters to have a heart for eternity and to pass that...

5 Dec 202532min

64. Let’s be Unoffendable with Author Brant Hansen

64. Let’s be Unoffendable with Author Brant Hansen

Let’s be UnoffendableWith Author Brant HansenDo you find yourself getting offended easily with adult children, parents and in your empty nest relationships?Less anger and more gratitude makes for a fu...

20 Nov 202535min

63. Make Sense of Your Story with Adam Young 

63. Make Sense of Your Story with Adam Young 

Make Sense of Your Story with Adam Young The personal story of your life matters. So does living a whole and healed life. Your past experiences have shaped your brain in countless ways. Your present-d...

3 Nov 202549min

62. Empty Nesting – Surrendered and Seen With Mary DeMuth

62. Empty Nesting – Surrendered and Seen With Mary DeMuth

Empty Nesting – Surrendered and SeenWith Mary DeMuth As we empty nest, it’s often hard to live a surrendered life and to feel seen. Author, artist, agent, podcaster, speaker, shepherd, and encourager ...

11 Okt 202544min

61. Men Are Like Waffles, Women Are Like Spaghetti With Pam and Bill Farrel

61. Men Are Like Waffles, Women Are Like Spaghetti With Pam and Bill Farrel

While a man tends to deal with one problem or purpose at a time (moving from waffle square to waffle square), a woman's thoughts generally flow together (like spaghetti noodles). Once you discover how...

15 Juli 202544min

60. Grief – What TO Say & What NOT To Say To Someone Who Is Grieving

60. Grief – What TO Say & What NOT To Say To Someone Who Is Grieving

Grief – What TO Say & What NOT To SayTo Someone Who Is Grieving It’s so hard to find just the right words to someone who is grieving. Listen in and learn from three empty nesters who have loved deeply...

13 Juni 202553min

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