How to Treat Insomnia - Part 2: ACT & Medications

Even with all the well-researched treatments for insomnia, a lot of confusion exists about where to start… for patients and doctors alike. In part two of this two-part special, Dr. Michael Grandner and Dr. Shelby Harris finish their deep dive into different insomnia treatments, from Acceptance and Commitment Therapy for Insomnia, to commonly prescribed medications.