Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast10 Jan 2025

Growing MUSCLES Over 50 Years of Age

Losing weight should help you live longer, but it’s not always that simple. As you age, it’s vital to maintain a healthy amount of lean muscle mass. Ozempic is very popular for weight loss, but trials have shown that it can cause muscle loss, not just fat loss. One study compared the use of Ozempic to a decade or more of aging.

Preserving muscle mass is one of the best things you can do for longevity. Your muscles help regulate your blood sugar and support your metabolism.

Sarcopenia is the term for age-related muscle loss. When you develop sarcopenia, your risk for diabetes, immune problems, and your mortality rate increases.

Exercise is the best thing you can do for your muscles. Protein is the raw material for muscle-building, so it’s essential to ensure you’re getting enough and spreading your intake throughout the day. Grass-fed red meat is the best source of protein.

Poor sleep drains muscle mass more than poor diet because muscle recovery occurs when you’re sleeping.

In summary, focus on the following as you age:

•Increase lean muscle mass

•Ensure adequate protein intake

•Consume collagen

•Increase magnesium glycinate, vitamin D, zinc, selenium, copper, B vitamins, and coenzyme Q10

•Consume iron from red meat

L. reuteri is a microbe with many fascinating benefits and has been shown to increase muscle stem cells. It's helped me gain 5 pounds of muscle mass!

How to Fix Your Gut:

▶️ • Fix Your Gut with This ONE Microbe

L. reuteri strain

https://www.amazon.com/BioGaia-Osfort...

Super Gut book link: https://amzn.to/4dIxTy2

Yogurt Recipe: https://www.culturedfoodlife.com/reci...

**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.

How to Make It: https://drdavisinfinitehealth.com/201...

https://www.culturedfoodlife.com/l-re...

MICROBIOME MASTER CLASS WEBSITE: https://innercircle.drdavisinfinitehe...

Yogurt Maker—https://lvnta.com/lv_lrJY1A8ZLtxmwUpYdX

Yogurt Jars—https://lvnta.com/lv_qB2B90JNh0hQjaMoXk

Yogurt Containers—https://lvnta.com/lv_SFt3wnanoNkBHrf0Rs

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(6055)

Everything You Need to Know About Peptides

What are peptides, and what can they do for your health? From BPC-157 and collagen peptides to GLP-1 peptides, these compounds have become a hot topic, but what are they really? Discover everything yo...

3 Nov 12min

How to Get Rid of Shingles Naturally (Postherpetic Neuralgia)

Post-shingles pain is one of the shingles complications that often goes overlooked. Some people experience post-shingles pain long after their shingles symptoms have disappeared. Discover what causes ...

2 Nov 6min

The 12 Healthiest Foods That You Need (Especially After 50)

Discover 12 foods to eat after 50 to support longevity, healthy aging, gut health, and more. These foods can help combat muscle loss after 50, support microbiome health, improve cognitive function, an...

31 Okt 11min

The 12 Healthiest Foods That You Need (Especially After 50)

30 Okt 11min

The #1 Potassium Food in the World (It’s Not What You Think)

You need more potassium than any other mineral, yet most people aren’t getting enough! Take a deep dive into the importance of potassium, from the best potassium-rich foods and low potassium symptoms ...

29 Okt 53min

What Happens If You Take Creatine Every Day for 30 Days (After Age 50)

What happens when you take creatine for 30 days? Discover the benefits of creatine, why taking creatine after 50 may be especially beneficial, and how creatine can support healthy aging.🛒 Shop Dr. Be...

28 Okt 7min

The Dr. Berg Show LIVE - September 4, 2026

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my f...

27 Okt 1h 6min

Ever Taken Antibiotics? Your Gut Never Fully Recovered (Here’s the Fix)

Broad-spectrum antibiotics can take a serious toll on your gut microbiome, causing problems that can last for years. Can fermented foods and probiotics adequately support gut microbiome recovery after...

26 Okt 9min