Cyclical Breath
A guided meditation to witness the cyclical nature of your breath. Hosted on Acast. See acast.com/privacy for more information.
2 Nov 202310min
Self Acceptance
This is a guided meditation to practice self acceptance of all parts of yourself, light and shadow, without conditions. Hosted on Acast. See acast.com/privacy for more information.
1 Okt 202310min
Every Day Meditation
A simple meditation inviting you to daily stillness. Hosted on Acast. See acast.com/privacy for more information.
1 Sep 20239min
The Hardest Part is Showing Up
Oftentimes the hardest part of meditating is showing up. This meditation will hold your hand through this brief moment and celebrate being here now. Hosted on Acast. See acast.com/privacy for more inf...
1 Aug 20238min
Release Doubt
A meditation to let go of self doubt and appreciate your intuition. Hosted on Acast. See acast.com/privacy for more information.
25 Okt 20229min
Simple Gratitude
Without reaching far outside of yourself, you can find there's so much to be thankful for. Hosted on Acast. See acast.com/privacy for more information.
18 Okt 202210min
Nurturing Love
A meditation to cultivate loving awareness within. Hosted on Acast. See acast.com/privacy for more information.
11 Okt 20229min
Slow Down to the Speed of Trees
A meditation to slow down and tune into your breath. Hosted on Acast. See acast.com/privacy for more information.
4 Okt 20229min
