Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Ep. 011:  Kate Rau – Mountain Bike Racing and Touring.

Curt visits with Kate about mountain biking, especially about biking with high school students. Kate was the Founding Committee Chair and brought the NICA model to Colorado in 2010. She was the Program Manager of Singletrack Mountain Bike Adventures (SMBA) where she directed a 7-month season for riders ranging in ages from 7 to 17. She served as community outreach coordinator, sponsorship liaison, and planned adventures from trail work to epic rides across mountain passes. She is passionate about the benefits of positive youth development from the saddle of a mountain bike.

www.coloradomtb.org

kate@coloradomtb.org

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Ep. 1200: Climbing to Overcome with Melissa Strong

Ep. 1200: Climbing to Overcome with Melissa Strong

Rock climbing! Overcoming adversity to live life to the fullest!Melissa’s journey from a tragic electric accident to climbing again is beyond inspiring. She lost fingers, faced intense medical battles...

6 Apr 49min

Ep. 1199: Why Adventure is Essential Revisited with Belinda Kirk

Ep. 1199: Why Adventure is Essential Revisited with Belinda Kirk

Adventure for wellbeing: Belinda Kirk's 25+ years leading international expeditions – walking Nicaragua, sailing the Atlantic, searching for camels in China's Desert of Death, discovering rock paintin...

3 Apr 45min

Ep. 1198 Endurance Trail Running and FKTs with Cody Taylor

Ep. 1198 Endurance Trail Running and FKTs with Cody Taylor

How to Get Started with Trail Running: 5 Essential Tips for Beginners. Ever wonder what it takes to push beyond your limits into the wild unknown? Cody Taylor went from playing in a band to running u...

1 Apr 1h 2min

Ep. 1197: Why You Always Need to Be Prepared in the Backcountry Revisited with Thomas Reiss

Ep. 1197: Why You Always Need to Be Prepared in the Backcountry Revisited with Thomas Reiss

Ultrarunning: Thomas Reiss on Ultrarunning Adventures – Years of Racing, Lessons from Unplanned Challenges.Thomas has been running, racing, and ultrarunning for years, but even for the most experience...

27 Mars 48min

Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski

Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski

Climbing and how it offers a holistic experience that feeds the soul, mind, and body. Join us as Jason Kolaczkowski, a passionate climber and author, talks about his journey through various types of ...

25 Mars 51min

Ep. 1195: Pack Rafting and Multi-Sport Adventure with Thor Tingey

Ep. 1195: Pack Rafting and Multi-Sport Adventure with Thor Tingey

Pack rafting, whitewater, backpacking, multi-sport adventure. Join us for an inspiring conversation with Thor Tingey, co-founder and CEO of Alpacka Raft (alpackaraft.com), the pioneering company that...

23 Mars 50min

Ep. 1194: Expand Your Possible Revisited with Steve Cannon

Ep. 1194: Expand Your Possible Revisited with Steve Cannon

Ultra endurance adventures: Steve Cannon's inspiring multi-sport journey – nearly 100 marathons, world's longest kayak race, Tuscobia Winter 150 and Arrowhead 135 on fat bike (including unsupported fi...

20 Mars 59min

Ep. 1193: SCUBA for Preservation Around the World with Andi Cross

Ep. 1193: SCUBA for Preservation Around the World with Andi Cross

SCUBA diving, technical diving, ocean conservation: Learning to dive BEFORE learning to swim! Andi Cross is a technical diver and scuba instructor who has traveled to over 50 countries in the last th...

17 Mars 56min

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